INBETWEEN THE ROPES

This is where your journey begins. Let our trainers unlock your full potential.

1% better every day

MARLIN SQUADS

Designed for young swimmers progressing from Learn to Swim Programs.

  • Introduction to junior squad techniques and etiquette
  • Development of all four competitive strokes
  • Focus on building confidences and fundamentals skills
  • Introduction to race starts and turns

SEALS SQUAD

Designed for swimmers advancing into higher-level squad training

  • Advanced squad techniques and etiquette
  • Refinement of stroke mechanics across all four competitive strokes
  • Development of aquatic fitness and endurance
  • Race specific skills including starts, turns and clockwork timing

Stingray Squad

Designed for elite swimmers developing competitive skills.

  • Further refinement of all four competitive strokes
  • Focus on developing race strategies and techniques
  • Increased training intensity and endurance building
  • Preparation for competitive swimming events

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